NEW SCHEDULE CHANGES:
Nov. 27 (day before Thanksgiving)
Nov. 28 (Thanksgiving)
MONDAYS @ 10:00 AM
A combo class of dynamic aqua exercises plus flowing, sequential yoga poses adapted for the water that will energize and center you.
WEDNESDAYS @ 10:00 AM
TABATA intervals will be interspersed with core strengthening sets to bring you an all-over cardio, core, strength & fun experience.
THURSDAYS @ 12:00 PM
This high-energy, deep-water class offers a full workout for all muscle groups including running intervals and TABATA for cardio conditioning.