NEW SCHEDULE CHANGES:

CLASSES CANCELED:

Nov. 27 (day before Thanksgiving)
Nov. 28 (Thanksgiving)

AQUA FUSION

MONDAYS @ 10:00 AM

A combo class of dynamic aqua exercises plus flowing, sequential yoga poses adapted for the water that will energize and center you. 

TABAQUA

WEDNESDAYS @ 10:00 AM

TABATA intervals will be interspersed with core strengthening sets to bring you an all-over cardio, core, strength & fun experience.  

DEEP POWER

THURSDAYS @ 12:00 PM

This high-energy, deep-water class offers a full workout for all muscle groups including running intervals and TABATA for cardio conditioning.

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